What to eat before and after your workout?

We always hear fitness expert say abs are made in the kitchen, but its very hard to know what to eat before and after each workout and what to eat on the days you’re not working out. First of all, if you workout while you are hungry you will not have any energy to preform…

How to preform cardio without losing body muscle?

  I love running on a treadmill first thing in the morning, for me it’s a great way to start my day, it makes me energized and active throughout the whole day but I noticed that it made me flat everywhere, I mean sure the number on the scale was perfect but I did not…

Things you didn’t know about Ginger ?

  Lately I have been obsessing over everything natural, the newest addition to my list of natural remedies is ginger. This root was used in many ancient civilisations to heal many diseases and nowadays fitness coaches and professional athletes are using is after their workout to sooth muscle soreness. Now other than the known health…

Why we love Resistance Bands?

  There are many ways to get a good strength training workout other than the gym, Resistance bands offer the same benefits as a weight lifting session. It helps build strength and increase flexibility to prevent injuries. They are rubber bands made in different degrees of thickness allowing you to do most of the strength…

How to build glutes without building bulky legs ?

Most women want to have the perfect glute without having a big bulky leg, some trainers will say it’s very hard because all of the good glute exercises activates the leg muscle as well. But it is possible with the right knowledge of the leg anatomy and choosing the exercises that isolates the glute muscle….

HIIT workouts and why it works?

  High intensity interval training (HIIT) is the new concept that every trainer is talking about these day, it seems to be the biggest trend at the moment. What is it? And why should you choose it over traditional way of exercising? What is HIIT?  If you want to lose fat without losing any of…

Apple cider vinegar as a pre-workout?

  Few months ago, a trainer at the gym I go to told me about the benefits of apple cider vinegar for my body and how it can help me in my workout sessions. So, I started researching and I decided to give it a shot after reading all of the benefits. I started by…

Benefits Of Lemon Water Detox

Every once in a while, I like to experience different detox drinks, few month ago, I started the lemon water detox every morning and I loved it. This is an amazing detox drink that has many benefits for your health and weight. Why lemon? Well we all know that lemons contain vitamin c, iron, fiber,…

Exercising on a busy schedule

Most of us have a busy schedule that we can’t find the time to squeeze a workout session in between. But the truth is that we will never find the right time to workout, we have to make it.  Making few changes in your life can make a huge difference in your health and shape….

Why should women lift ?

When I started with my fitness journey I used to think that long steady cardio is the way to go.I used to spend long hours walking on the treadmill or cycling which was long, slow and boring not to mention that it uses the body muscle for energy. I remember I used to think that…